Healthy fats have become such a common word used on social media. We’re often told to prioritize healthy fats for our hormones but what are healthy fats and why are they so important for us? Omega-3 fatty acids are a family of essential fats which means that the body cannot produce them on its own.
We’ve all been through tough times, some more intense than others. But did you know that some of those moments leave a lasting mark not just on your memory, but on your brain itself? Trauma and the brain are deeply connected. Without the right tools or support, trauma can alter the way your brain functions,
Imposter syndrome is a psychological experience where individuals constantly experience self doubt, dismiss their successes and often feel like a fraud when they accomplish something. Those who struggle with imposter syndrome tend to chalk up their success to external factors, rather than their own ability, and attribute their accomplishments to chance or an error (Feigofsky,
Our brains are incredibly adaptable. From recovering from injuries to learning new skills, our brains have the remarkable ability to change and reorganize. This phenomenon is known as neuroplasticity. Whether you're a child learning how to walk or an adult recovering from a traumatic brain injury, neuroplasticity is at the heart of how we improve.
Oftentimes we hear the phrase “your gut is your second brain”, but what exactly does this mean and why is it important? This saying refers to the gut-brain axis—the complex, bidirectional communication network between the gut and the brain. Recognizing how the brain not only impacts the gut, but the gut also impacts the brain
Good sleep isn’t just about rest—it’s about giving your brain a chance to reset and recharge. Deep sleep, in particular, plays a critical role in maintaining your brain's health and function. Let’s dive deep into the link between deep sleep and brain health, discover practical tips to help you achieve this state, and explore how
Creativity is often seen as a form of self-expression, a way to communicate ideas, emotions, and perspectives that might otherwise remain unspoken. But beyond the realm of art, music, writing, or any other creative outlet, creativity plays a significant role in mental health. Whether it’s through drawing, cooking, or problem-solving, engaging in creative processes can
Our relationship with tea and its impact on mental health has a long and rich history spanning across cultures and generations. It is the second most widely consumed beverage due to its affordability and accessibility. Whether you take your tea as part of an elaborate daily ritual or grab a convenient mug whenever you crave
How Different Colors Can Improve Your Mental Health We often take the colors around us for granted, but they can have a profound impact on our mental health. From the clothes we wear to the environment we inhabit, mental health and color are closely connected. Colors influence our emotions, energy levels, and even our overall
Supporting someone with mental health issues can feel overwhelming, especially if you’re unsure where to start. You might wonder, "Am I saying the right thing?" or "How can I help them feel better without intruding?" We’ll explore ways you can support a loved one on their mental health journey, with tips on offering encouragement, promoting
