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Sleep is completely essential to having a healthy brain. Studies have shown that sleep enhances your memory, your immune capabilities, your fine motor skills, your language processing, and your ability to learn. We actually spend almost a third of our life sleeping! That’s a huge amount of time that’s dedicated to making sure our brain is happy and healthy. Unfortunately, a lot of people don’t get this quality sleep. In fact, 60 million Americans have a sleeping problem or long term disorder every year. So many people don’t realize how important sleep is and how the lack of it can be manifesting itself everyday. Lack of sleep is highly correlated with stress, anxiety, depression, and weight gain.
Neurofeedback is a great way to help you get sleep at night by falling and being able to stay asleep. It restores your body’s natural sleep patterns. Clinicians expect positive changes in sleep patterns to occur once a patient agrees to do neurofeedback.