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So far K3dDAdMin2 has created 41 blog entries.

The Terrible Effects Of Insomnia: Why A Good Night’s Sleep Is Essential For Mental Health

2023-05-08T14:49:30-05:00May 14th, 2023|

1. Introduction Most people are familiar with the consequences of a bad night’s sleep. We’ve all been there – feeling groggy and sluggish the next day after a sleepless night. But what many people don’t realize is that the effects of insomnia go far beyond just feeling tired. Insomnia is a serious condition that can

Alpha Theta Treatment: A Promising New Treatment Option for Anxiety and Emotional Processing

2023-05-08T13:25:00-05:00May 11th, 2023|

1. Introducing Alpha Theta treatment – a new treatment option for anxiety and emotional processing disorders Alpha Theta (AT) treatment is a form of neurofeedback that uses brain waves to help people suffering from anxiety and emotional processing disorders.  Anxiety and emotional processing disorders are notoriously difficult to treat. Traditional treatment options, such as medication

3 Simple Tips to Keep Your Child’s Brain Sharp This Summer

2023-05-08T13:04:48-05:00May 8th, 2023|

3 Simple Tips to Keep Your Child's Brain Sharp This Summer 1. Fill those creative buckets! Summertime is a great opportunity for kids to explore their creativity and try new things. However, it’s also important to make sure that they are still using their brains and staying sharp. Keeping your child’s brain active during the

The Gut-Brain Connection: 5 Ways To Improve Your Mood And Mental Health

2023-04-28T12:29:57-05:00April 28th, 2023|

You’ve probably heard of the gut-brain connection, but did you know that there is a growing body of evidence to suggest that the gut-brain connection is real? The gut-brain axis is the bidirectional relationship between the gut and the brain. This means that the gut and the brain are constantly communicating with each other and

The Role of Neurofeedback as a Complementary Therapy to Talk Psychotherapy

2023-04-19T15:07:59-05:00April 19th, 2023|

Talk therapy is the most commonly used form of treatment for mental illness, but it is not the only option available. Neurofeedback is a non-invasive, complementary therapy that is gaining popularity as an alternative to medication and a complement to talk therapy. Neurofeedback, also known as brainwave training, is a type of biofeedback that uses

Neurofeedback: A Safe Alternative to Medication

2023-04-10T13:19:02-05:00April 14th, 2023|

Medication has become the go-to option for treating conditions like anxiety, depression, and ADHD. While medication may offer some relief, it also comes with a host of dangerous side effects. Neurofeedback is an alternative to medication is safe, and shown to be just as effective – if not more so – in treating conditions like

5 Ways Neurofeedback Therapy Can Boost Your Mental Health

2023-04-10T11:24:22-05:00April 10th, 2023|

If you’re looking for a way to boost your mental health, you may want to consider neurofeedback therapy. This type of therapy has been shown to be effective in treating a variety of mental health conditions, including ADHD, anxiety, and depression. Neurofeedback therapy is a type of biofeedback that uses EEG technology to help individuals

5 Miraculous Natural Treatments For Seasonal Depression

2023-03-27T14:28:52-05:00April 1st, 2023|

5 Miraculous Natural Treatments For Seasonal Depression Introduction Seasonal depression is a type of depression that is related to the change of seasons. It typically begins in the fall and lasts through the winter months. For some people, it may start in the spring or summer. Symptoms of seasonal depression include fatigue, low energy, increased

Neurofeedback Therapy: A Promising Treatment For Concussions

2023-03-27T14:17:58-05:00March 29th, 2023|

Neurofeedback Therapy: A Promising Treatment For Concussions Concussions are a form of traumatic brain injury that affects people of all ages and backgrounds. A concussion occurs when the brain experiences a sudden impact, causing it to be shaken within the skull. This leads to a variety of symptoms, including headaches, dizziness, fatigue, and difficulty focusing

Improve Brain Health Through Meditation Practices

2023-03-27T13:53:22-05:00March 27th, 2023|

We all know that meditation can help improve our mental health and wellbeing. But did you know that it can also have a positive impact on your brain health?  Meditation has been shown to improve brain function in several surprising ways. If you’re looking for a way to improve your overall health and wellbeing, then

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