If you’re looking for a way to boost your mental health, you may want to consider neurofeedback therapy. This type of therapy has been shown to be effective in treating a variety of mental health conditions, including ADHD, anxiety, and depression. Neurofeedback therapy is a type of biofeedback that uses EEG technology to help individuals learn to control their brain waves. This type of therapy can be done in a variety of settings, including at home, in a clinician’s office, or a hospital.
There are many benefits of neurofeedback therapy, including that it is non-invasive, drug-free, and has few side effects. Keep reading to learn more about the 5 ways neurofeedback therapy can boost your mental health!
1. Reduces Symptoms of ADHD
Neurofeedback therapy is effective in reducing symptoms of ADHD. Studies have found that participants who completed neurofeedback therapy had improvements in attention, impulsivity, and hyperactivity compared to those who did not receive therapy.
2. Decreases Anxiety Symptoms
Neurofeedback therapy has also been found to decrease symptoms of anxiety. A study found that participants who completed neurofeedback therapy had significant reductions in anxiety symptoms compared to those who did not receive therapy.
3. Improves Mood
Neurofeedback therapy has been shown to improve mood in individuals with depression. The therapy helps to regulate brain waves, which can result in a reduction in negative thoughts and feelings.
4. Enhances Brain Functioning
Neurofeedback therapy can enhance brain functioning and improve cognitive abilities. Studies have found that neurofeedback therapy can improve memory, focus, and attention in individuals.
5. Non-invasive and Drug-free
Unlike traditional treatments for mental health conditions, such as medication or surgery, neurofeedback therapy is non-invasive and drug-free. It is a safe and natural way to improve your mental health without the potential side effects of medication.
In summary, neurofeedback therapy is a simple and risk-free option to supercharge your mental health. What’s more, it is incredibly effective in tackling a range of problems, making your day-to-day life easier and more enjoyable.
So why not give it a try?
If you are struggling with ADHD, anxiety, depression or cognitive functioning, consider talking to a qualified practitioner at MyBrainDR about our at-home or in-person options in Raleigh, NC.
To learn more about how neurofeedback therapy, schedule a free in person evaluation today.