Attention deficit hyperactivity disorder (ADHD) is not limited to childhood and can persist into adulthood. While many people associate ADHD with hyperactivity and impulsivity, there are several symptoms that often go unnoticed in adults. In this blog post, we will explore these hidden symptoms and discuss how neurofeedback therapy can provide effective treatment for adults with ADHD.

Unnoticed Symptoms of Adult ADHD

1. Chronic Procrastination: Adults with ADHD often struggle with chronic procrastination, finding it challenging to start or complete tasks on time. They may have difficulty prioritizing and organizing their responsibilities, leading to increased stress and productivity issues.

2. Forgetfulness: Forgetfulness is a common symptom of adult ADHD. Individuals may frequently misplace items, forget important dates or appointments, and struggle with memory retention. This forgetfulness can impact personal and professional relationships, causing frustration and misunderstandings.

3. Difficulty Concentrating: Adults with ADHD may have trouble concentrating on tasks that require sustained mental effort. They often find themselves easily distracted by external stimuli, leading to reduced productivity and difficulty staying engaged in activities.

4. Impulsivity: While hyperactivity tends to decrease in adults with ADHD, impulsivity remains a prominent symptom. Adults may act without considering the consequences, interrupt conversations, and engage in risky behaviors without thinking through the potential outcomes.

5. Time Management Challenges: Managing time effectively can be a significant struggle for adults with ADHD. They may struggle with estimating time accurately, frequently underestimate how long tasks will take, and have difficulty adhering to schedules and deadlines.

Neurofeedback Therapy: Targeted Treatment for Adult ADHD

Neurofeedback therapy is a non-invasive, drug-free treatment option that has shown promising results in treating adult ADHD. It works by training individuals to regulate their brainwave patterns through real-time feedback.

Here’s how neurofeedback therapy can help treat adult ADHD:

1. Improves Focus and Attention: Neurofeedback therapy targets specific brainwave patterns associated with focus and attention. By providing immediate feedback, individuals learn to self-regulate their brain activity, leading to improved concentration and sustained attention.

2. Reduces Impulsivity: Neurofeedback therapy helps individuals with ADHD gain better control over their impulsive tendencies. By training specific brainwave patterns associated with impulse control, individuals can develop strategies to pause and consider their actions before acting impulsively.

3. Enhances Executive Functioning: Executive functioning refers to a set of cognitive skills responsible for planning, organizing, and completing tasks. Neurofeedback therapy can improve executive functioning in adults with ADHD, enabling them to better manage time, set goals, and prioritize effectively.

4. Alleviates Anxiety and Depression: Many individuals with adult ADHD also experience symptoms of anxiety and depression. Neurofeedback therapy can help regulate brainwave patterns associated with these conditions, reducing their severity and improving overall mental well-being.


Q1: Is neurofeedback therapy safe?
A1: Yes, neurofeedback therapy is considered safe and non-invasive. It does not involve any medication and is well-tolerated by most individuals.

Q2: How long does neurofeedback therapy take to show results?
A2: The duration of neurofeedback therapy varies depending on the individual and the severity of their symptoms. Typically, noticeable improvements can be observed after several sessions, but a full course of treatment may span several months.

Q3: Can neurofeedback therapy be used as a standalone treatment for adult ADHD?
A3: Neurofeedback therapy can be used as a standalone treatment or as part of a comprehensive approach that may include medication, counseling, and lifestyle modifications. It is best to consult with a healthcare professional to determine the most suitable treatment plan.


Adult ADHD often presents with symptoms that go unnoticed, affecting various aspects of an individual’s life. Recognizing these symptoms is crucial for seeking appropriate diagnosis and treatment. Neurofeedback therapy offers a targeted and effective approach to treating adult ADHD by addressing specific brainwave patterns. By improving focus, reducing impulsivity, and enhancing executive functioning, individuals can experience significant improvements in their daily lives. Consult with a healthcare professional to explore neurofeedback therapy as a potential treatment option for adult ADHD and regain control over your life.

Remember, early detection and intervention can make a substantial difference in managing adult ADHD and improving overall well-being.