A healthy diet, proper sleep, and rigorous training: these are some of the first things that come to mind when we think about what it takes to improve our athletic performance. With all of this focus on our physical health, we often forget about the role our mental health plays in exercise. Whether you go
Children’s brains are incredibly dynamic, constantly developing and adapting to their environment. This period of growth, while amazing, also makes children more vulnerable to imbalances in brain function, which can manifest as behavioral issues. Parents often see this in the form of emotional outbursts, impulsivity, or trouble focusing. These challenges can feel overwhelming, but there
Everyone is familiar with the uncomfortable feeling of a racing heart and sweaty palms in anticipation of a threat, whether that’s public speaking, financial concerns, or encountering an unfamiliar situation. This is known as the “fight or flight” response and is activated by our nervous system. However, many modern-day stressors cannot be outrun or fought
Phobias are intense, irrational fears of specific situations, objects, or activities that can significantly disrupt daily life. Whether it’s a fear of flying, spiders, heights, or social interactions, phobias can trigger overwhelming anxiety, physical symptoms, and avoidance behaviors. While traditional treatments like cognitive-behavioral therapy (CBT) (Paul, Varshney, Singh 2023) and exposure therapy are effective, neurofeedback
Daily life can often feel overwhelming, filled with stress, worries, and endless responsibilities. In these moments, finding small but meaningful ways to focus on what’s going right, instead of what’s going wrong, can make a world of difference. One simple yet profoundly effective approach is the practice of gratitude. Beyond just polite manners, gratitude is
Panic attacks can feel overwhelming and, at times, debilitating. They can strike suddenly, leaving you with a racing heart, shortness of breath, dizziness, or a sense of impending doom. While many find relief through traditional therapies or medications, others seek alternative approaches to manage their symptoms. One such method gaining attention is neurofeedback, a technique
In the world of wellness and natural remedies, essential oils have carved out a significant niche for themselves particularly. Research has begun to show evidence for various cognitive function benefits of essential oils. With their rich history and diverse applications, these concentrated plant extracts offer a variety of benefits that can enhance both physical and
As the days grow shorter and the temperature drops, many people experience a noticeable shift in their mood and energy levels. While it's common to feel a bit down during the fall and winter months, for some, this seasonal change can trigger a more severe form of depression known as Seasonal Affective Disorder (SAD). SAD
Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body. It’s involved in energy production, muscle and nerve function, and even DNA synthesis. While magnesium is essential for overall health, its benefits for brain health are particularly noteworthy in certain instances. However, not all magnesium supplements are
The natural slowing down that comes with the changing seasons—the cooler air, cozy layers, and comforting warm meals and drinks—is a space we often don't spend enough time in a state of mindfulness. This period, just before the rush of the holidays and winter demands, offers a chance for reflection and mindfulness. It’s a time
