It’s often suggested that individuals turn to yoga when they’re feeling stressed, but what’s the real connection between yoga, brain health, and mental well-being? Does it actually work, and if so, how? Let’s explore why yoga isn’t just about stretching, but a powerful practice for calming the mind, boosting mood, and supporting long-term brain health.
Healthy fats have become such a common word used on social media. We’re often told to prioritize healthy fats for our hormones but what are healthy fats and why are they so important for us? Omega-3 fatty acids are a family of essential fats which means that the body cannot produce them on its own.
We’ve all been through tough times, some more intense than others. But did you know that some of those moments leave a lasting mark not just on your memory, but on your brain itself? Trauma and the brain are deeply connected. Without the right tools or support, trauma can alter the way your brain functions,
Imposter syndrome is a psychological experience where individuals constantly experience self doubt, dismiss their successes and often feel like a fraud when they accomplish something. Those who struggle with imposter syndrome tend to chalk up their success to external factors, rather than their own ability, and attribute their accomplishments to chance or an error (Feigofsky,
Our brains are incredibly adaptable. From recovering from injuries to learning new skills, our brains have the remarkable ability to change and reorganize. This phenomenon is known as neuroplasticity. Whether you're a child learning how to walk or an adult recovering from a traumatic brain injury, neuroplasticity is at the heart of how we improve.
Good sleep isn’t just about rest—it’s about giving your brain a chance to reset and recharge. Deep sleep, in particular, plays a critical role in maintaining your brain's health and function. Let’s dive deep into the link between deep sleep and brain health, discover practical tips to help you achieve this state, and explore how
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that impacts individuals in unique ways, often affecting communication, social skills, and sensory processing. While conventional treatments such as speech therapy, occupational therapy, and Applied Behavior Analysis (ABA) are widely known, neurofeedback is gaining attention as an alternative or complementary option for managing the diverse symptoms of
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can significantly impact a child's academic performance and social interactions. While traditional treatments involve medication and behavioral therapy, the use of neurofeedback therapy combined with ADHD-specific brain training games is
Supporting someone with mental health issues can feel overwhelming, especially if you’re unsure where to start. You might wonder, "Am I saying the right thing?" or "How can I help them feel better without intruding?" We’ll explore ways you can support a loved one on their mental health journey, with tips on offering encouragement, promoting
As the days grow shorter and temperatures dip, many of us find ourselves struggling more than we expected. The winter months can take a subtle but significant toll on our mental health, affecting mood, energy levels, and overall well-being. Navigating this mental toll can feel especially challenging, as the lack of sunlight and colder weather
