As we edge closer to the holiday season, our emotions often ride a roller coaster. We swing from excitement to anxiety, sometimes within moments. It's a vivid reminder of the importance of self-regulation and well-being – not just during the festive rush, but all year long. Understanding how to weave self-regulation and happiness into the
While acute stress is a natural response to challenging situations, chronic stress is a different beast altogether. Chronic stress, characterized by prolonged exposure to stressors, can have profound implications for both mental and physical well-being. In this blog post, we'll delve into what chronic stress is and explore a promising avenue for relief: neurofeedback. Understanding
Anxiety, like an uninvited guest, has a knack for disrupting our lives just when we least expect it. It creeps in, settling comfortably within, impacting not only our minds but our bodies, too. For those who struggle with anxious thoughts, the experience can be overwhelming. But the good news is, you're not alone in this
The holiday season, characterized by festive cheer and cherished traditions, can also bring its fair share of stress and emotional challenges. Amid the whirlwind of holiday preparations, it's essential to prioritize your mental health. The numerous advantages of caring for your mental well-being during this bustling season are worth exploring and the potential of neurofeedback
In our fast-paced, modern world, stress has become an all-too-familiar companion for many, wreaking havoc on our mental and physical well-being. Amid the myriad of stress management techniques, neurofeedback therapy has recently caught the attention of researchers and clinicians alike. In this blog post, let's dive into the world of neurofeedback therapy, dissecting what it
Being a mother is a rewarding experience, but it can also be overwhelming and stressful. Thankfully, there's a promising solution, neurofeedback therapy, that can help mothers find balance and enhance their overall well-being. Here we will explore the benefits of neurofeedback therapy for mothers, shedding light on its potential to reduce stress and improve the
What Causes Panic Attacks? A panic attack is an intense episode of sudden and overwhelming fear or anxiety that can strike without warning. They can be incredibly distressing, leaving individuals feeling frightened and out of control. If you or someone you know has experienced a panic attack, it's important to understand the underlying causes in
1. Introducing Alpha Theta treatment – a new treatment option for anxiety and emotional processing disorders Alpha Theta (AT) treatment is a form of neurofeedback that uses brain waves to help people suffering from anxiety and emotional processing disorders. Anxiety and emotional processing disorders are notoriously difficult to treat. Traditional treatment options, such as medication
Talk therapy is the most commonly used form of treatment for mental illness, but it is not the only option available. Neurofeedback is a non-invasive, complementary therapy that is gaining popularity as an alternative to medication and a complement to talk therapy. Neurofeedback, also known as brainwave training, is a type of biofeedback that uses
Yes, Neurofeedback Therapy is a clinically proven treatment for anxiety disorders. There are many research studies that show positive support for neurofeedback as a treatment for anxiety. Please see a few examples below and don’t hesitate to contact MyBrainDr for additional information and studies. Orbitofrontal cortex neurofeedback produces lasting changes in contamination anxiety and resting-state
