Going back to school in the fall is a normal routine for children. Usually this time corresponds to different anxieties accompanied by excitement or dread, potentially both. As children and their families prepare for the upcoming school year, uncertainty across the world in terms of the health and well-being of our people has made
Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. Despite your best efforts, you may find yourself
As our understanding of human brain anatomy continues to grow, one thing will always remain the same: the importance of human emotions. Feelings have an undeniable significance when it comes to regulating one’s well-being. In an effort to relieve a patient from neurological disorders, many therapy protocols include medication and this itself may worsen symptoms.
It’s normal to experience anxiety, especially when life throws obstacles in your way. But sometimes, anxiety isn’t caused by EXTERNAL factors. At times, anxiety is caused when brainwaves aren’t working as they should. It can be very frustrating to nail down why someone is suffering from anxiety, and even more frustrating to find a treatment
Did you know that one in five people in the U.S. report suffering from anxiety every year?1 While many people believe that mental illnesses are a product of circumstance or brain structure, there is another player in the game that can make or break your mental health. Gut health is directly tied to brain health
