Imposter syndrome is a psychological experience where individuals constantly experience self doubt, dismiss their successes and often feel like a fraud when they accomplish something. Those who struggle with imposter syndrome tend to chalk up their success to external factors, rather than their own ability, and attribute their accomplishments to chance or an error (Feigofsky,
The start of a new year often feels like a call to transform ourselves overnight. Messages from advertising and cultural norms urge us to aim for drastic changes and flawless resolutions, leaving little room for mistakes—or kindness toward ourselves. This pressure, combined with unrealistic expectations, can often lead to burnout, anxiety, and a diminished sense
Today's workplace often feels like a pressure cooker. Deadlines loom, expectations soar, and our brains are constantly on high alert, trying to keep up. It's no wonder that burnout has become the modern worker's unwelcome companion. But what if I told you there's a way to tame the stress beast lurking in your inbox? Meet
Every day, we often forget to prioritize our well-being amidst the chaos of daily life. Burnout can be an overwhelming and isolating experience, leaving us feeling like we're navigating through a dense fog. We are here to shed some light on how neurofeedback can be that guiding beacon to lead you out of the darkness.
