Stay active The most important factor in winter exercise is to make sure to dress appropriately and wear sunscreen when going outside. Daily exercise can be a great way to ward off seasonal affective disorder (SAD) by elevating feel-good hormones! Time outside can also allow your body to absorb natural Vitamin D from the
Has your child been acting “different” lately, but you can’t quite put your finger on what is wrong? Are you thinking there is no way that your adolescent could be depressed because they aren’t displaying any tell-tale signs? There is a common misconception that depression manifests the same in adolescents as it does in adults.
There are several nonverbal cues to tell that a person is depressed, however, many are not aware of these signs. Once mindful of these signs, friends and family many times will notice the signs of depression even before the person. Learning to recognize these signs will be key to providing support to loved ones dealing
