It seems like one of the biggest pieces of advice we’re often told is to “give ourselves grace and be kind to ourselves”. While it is common knowledge how important it is to prioritize self compassion, there are many under-recognized benefits to this seemingly simple practice. Additionally, it’s not always easy for individuals to access
You’ve probably heard the phrase “work-life balance” more times than you can count. It sounds nice in theory: get your job done, then relax and enjoy life. But in reality? It’s not always so simple. Emails ping well past dinner, burnout creeps in silently, and mental health often takes the backseat. Let’s unpack why striking
In our fast-paced world, it’s all too easy to scarf down meals while scrolling through our phones or rushing between tasks. But what if the way we eat could actually help us feel calmer, clearer, and more emotionally balanced? That’s where mindful eating comes in: it’s a simple, yet powerful practice that’s making waves for
It’s often suggested that individuals turn to yoga when they’re feeling stressed, but what’s the real connection between yoga, brain health, and mental well-being? Does it actually work, and if so, how? Let’s explore why yoga isn’t just about stretching, but a powerful practice for calming the mind, boosting mood, and supporting long-term brain health.
Healthy fats have become such a common word used on social media. We’re often told to prioritize healthy fats for our hormones but what are healthy fats and why are they so important for us? Omega-3 fatty acids are a family of essential fats which means that the body cannot produce them on its own.
We’ve all been through tough times, some more intense than others. But did you know that some of those moments leave a lasting mark not just on your memory, but on your brain itself? Trauma and the brain are deeply connected. Without the right tools or support, trauma can alter the way your brain functions,
Imposter syndrome is a psychological experience where individuals constantly experience self doubt, dismiss their successes and often feel like a fraud when they accomplish something. Those who struggle with imposter syndrome tend to chalk up their success to external factors, rather than their own ability, and attribute their accomplishments to chance or an error (Feigofsky,
Our brains are incredibly adaptable. From recovering from injuries to learning new skills, our brains have the remarkable ability to change and reorganize. This phenomenon is known as neuroplasticity. Whether you're a child learning how to walk or an adult recovering from a traumatic brain injury, neuroplasticity is at the heart of how we improve.
Oftentimes we hear the phrase “your gut is your second brain”, but what exactly does this mean and why is it important? This saying refers to the gut-brain axis—the complex, bidirectional communication network between the gut and the brain. Recognizing how the brain not only impacts the gut, but the gut also impacts the brain
Good sleep isn’t just about rest—it’s about giving your brain a chance to reset and recharge. Deep sleep, in particular, plays a critical role in maintaining your brain's health and function. Let’s dive deep into the link between deep sleep and brain health, discover practical tips to help you achieve this state, and explore how
