In our fast-paced world, it’s all too easy to scarf down meals while scrolling through our phones or rushing between tasks. But what if the way we eat could actually help us feel calmer, clearer, and more emotionally balanced? That’s where mindful eating comes in: it’s a simple, yet powerful practice that’s making waves for
Healthy fats have become such a common word used on social media. We’re often told to prioritize healthy fats for our hormones but what are healthy fats and why are they so important for us? Omega-3 fatty acids are a family of essential fats which means that the body cannot produce them on its own.
Oftentimes we hear the phrase “your gut is your second brain”, but what exactly does this mean and why is it important? This saying refers to the gut-brain axis—the complex, bidirectional communication network between the gut and the brain. Recognizing how the brain not only impacts the gut, but the gut also impacts the brain
Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body. It’s involved in energy production, muscle and nerve function, and even DNA synthesis. While magnesium is essential for overall health, its benefits for brain health are particularly noteworthy in certain instances. However, not all magnesium supplements are
What are some of your favorite foods? For centuries food has been used in how we survive, fellowship, and experience culture. What we eat plays a vital role in maintaining brain health, with certain foods offering significant benefits that enhance mental clarity, memory retention, and overall neurological function. By incorporating nutrient-rich foods into our diet,
Our brains are the command centers of our bodies, controlling everything from our thoughts and emotions to our physical movements. Just like any other part of our body, the brain requires proper nutrition to function at its best. In this article, we will explore the vital role nutrition plays in brain health and provide you
You’ve probably heard of the gut-brain connection, but did you know that there is a growing body of evidence to suggest that the gut-brain connection is real? The gut-brain axis is the bidirectional relationship between the gut and the brain. This means that the gut and the brain are constantly communicating with each other and
Can what you eat really impact your brain health? Yes, more than you think! The human brain operates and performs through inherited genotype as well as external factors, like our diet. There are millions of microparticles in the food that we eat. These particles are so small that some are able to permeate our
