Self Compassion and Its Critical Role in Brain Health
It seems like one of the biggest pieces of advice we’re often told is to “give ourselves grace and be kind to ourselves”. While it is common knowledge how important it is to prioritize self compassion, there are many under-recognized
Why Work-Life Balance Is Key to Mental Health
You’ve probably heard the phrase “work-life balance” more times than you can count. It sounds nice in theory: get your job done, then relax and enjoy life. But in reality? It’s not always so simple. Emails ping well past dinner,
Mindful Eating for Your Mental Health
In our fast-paced world, it’s all too easy to scarf down meals while scrolling through our phones or rushing between tasks. But what if the way we eat could actually help us feel calmer, clearer, and more emotionally balanced? That’s
Yoga and Brain Health: The Power of Yoga on the Mind and Body
It’s often suggested that individuals turn to yoga when they’re feeling stressed, but what’s the real connection between yoga, brain health, and mental well-being? Does it actually work, and if so, how? Let’s explore why yoga isn’t just about stretching,
Omega-3 Benefits: Brain Health and Mood
Healthy fats have become such a common word used on social media. We’re often told to prioritize healthy fats for our hormones but what are healthy fats and why are they so important for us? Omega-3 fatty acids are a
Trauma and the Brain: What You Should Know
We’ve all been through tough times, some more intense than others. But did you know that some of those moments leave a lasting mark not just on your memory, but on your brain itself? Trauma and the brain are deeply