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Neurofeedback Blog2024-02-04T21:18:52+00:00

Why Work-Life Balance Is Key to Mental Health

You’ve probably heard the phrase “work-life balance” more times than you can count. It sounds nice in theory: get your job done, then relax and enjoy life. But in reality? It’s not always so simple. Emails ping well past dinner,

Yoga and Brain Health: The Power of Yoga on the Mind and Body

It’s often suggested that individuals turn to yoga when they’re feeling stressed, but what’s the real connection between yoga, brain health, and mental well-being? Does it actually work, and if so, how? Let’s explore why yoga isn’t just about stretching,

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