Omega-3 Benefits: Brain Health and Mood
Healthy fats have become such a common word used on social media. We’re often told to prioritize healthy fats for our hormones but what are healthy fats and why are they so important for us? Omega-3 fatty acids are a
Trauma and the Brain: What You Should Know
We’ve all been through tough times, some more intense than others. But did you know that some of those moments leave a lasting mark not just on your memory, but on your brain itself? Trauma and the brain are deeply
Imposter Syndrome: Why High Achievers Feel Like Frauds
Imposter syndrome is a psychological experience where individuals constantly experience self doubt, dismiss their successes and often feel like a fraud when they accomplish something. Those who struggle with imposter syndrome tend to chalk up their success to external factors,
Neuroplasticity: The Brain’s Ability to Heal and Grow
Our brains are incredibly adaptable. From recovering from injuries to learning new skills, our brains have the remarkable ability to change and reorganize. This phenomenon is known as neuroplasticity. Whether you're a child learning how to walk or an adult
The Gut-Brain Axis Explained: Why Your Stomach and Mind Are Deeply Connected
Oftentimes we hear the phrase “your gut is your second brain”, but what exactly does this mean and why is it important? This saying refers to the gut-brain axis—the complex, bidirectional communication network between the gut and the brain. Recognizing
Deep Sleep and Brain Health: Why It Matters and How to Improve It
Good sleep isn’t just about rest—it’s about giving your brain a chance to reset and recharge. Deep sleep, in particular, plays a critical role in maintaining your brain's health and function. Let’s dive deep into the link between deep sleep