Understanding the Fear of Aging and Its Impact on Mental Health: How Neurofeedback Can Help
Aging is a universal experience, but for many, it comes with a deep, pervasive fear. As the body ages, so do our thoughts, habits, and perceptions of ourselves. This fear, often termed gerascophobia, goes beyond the usual anxieties related to
Keeping the Aging Brain Sharp with Neurofeedback
As we age, keeping our brains sharp can feel like a top priority. Many older adults are seeking ways to maintain their cognitive health, avoiding an 'aging brain' and neurofeedback has emerged as a valuable tool for doing just that.
Living with Depression: How to Recognize the Signs and Seek Help
Depression is a silent and often misunderstood condition that can affect anyone, regardless of age, gender, or background. While it’s common to experience moments of sadness or low energy, depression is different. It’s a persistent, overwhelming feeling that doesn’t seem
Athleticism and Cognitive Function: How Neurofeedback Can Improve Your Workouts
A healthy diet, proper sleep, and rigorous training: these are some of the first things that come to mind when we think about what it takes to improve our athletic performance. With all of this focus on our physical health,
How Neurofeedback Can Help with Behavioral Issues in Children
Children’s brains are incredibly dynamic, constantly developing and adapting to their environment. This period of growth, while amazing, also makes children more vulnerable to imbalances in brain function, which can manifest as behavioral issues. Parents often see this in the
The Hidden Brain-Gut Link and How it Helps Manage Stress
Everyone is familiar with the uncomfortable feeling of a racing heart and sweaty palms in anticipation of a threat, whether that’s public speaking, financial concerns, or encountering an unfamiliar situation. This is known as the “fight or flight” response and