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Neurofeedback Blog2024-02-04T21:18:52+00:00

Yoga and Brain Health: The Power of Yoga on the Mind and Body

It’s often suggested that individuals turn to yoga when they’re feeling stressed, but what’s the real connection between yoga, brain health, and mental well-being? Does it actually work, and if so, how? Let’s explore why yoga isn’t just about stretching,

Imposter Syndrome: Why High Achievers Feel Like Frauds

Imposter syndrome is a psychological experience where individuals constantly experience self doubt, dismiss their successes and often feel like a fraud when they accomplish something. Those who struggle with imposter syndrome tend to chalk up their success to external factors,

Neuroplasticity: The Brain’s Ability to Heal and Grow

Our brains are incredibly adaptable. From recovering from injuries to learning new skills, our brains have the remarkable ability to change and reorganize. This phenomenon is known as neuroplasticity. Whether you're a child learning how to walk or an adult

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