Sleep is completely essential to having a healthy brain. Studies have shown that sleep enhances your memory, your immune capabilities, your fine motor skills, your language processing, and your ability to learn. We actually spend almost a third of our life sleeping! That’s a huge amount of time that’s dedicated to making sure our brain
You often hear about athlete’s trying to “get in the zone” before they perform their event. This can be hard whenever the brain is anxious or an athlete has “pre-game jitters.” An anxious brain can lead to mistakes as well as can hinder the athlete’s ability to make decisions. What if there was a way
With limited treatment options for Autism Spectrum Disorder, many families of patients are in search of different ways to relieve their loved one’s symptoms. Neurofeedback has emerged as an intervention that can help improve symptoms of patients with ASD. Neurofeedback is the process of training brain waves to move back into a healthy pattern. A
