It’s easy to neglect our mental health when we are caught up with balancing work, family, and friends. It is important to break our monotonous weekly cycles and tune into ourselves so that we can determine what we need to feel fulfilled and centered. Here we will discuss two different methods to center ourselves and
Aging is a universal experience, but for many, it comes with a deep, pervasive fear. As the body ages, so do our thoughts, habits, and perceptions of ourselves. This fear, often termed gerascophobia, goes beyond the usual anxieties related to growing older; it can become a full-fledged mental health issue that negatively impacts individuals' quality
As we age, keeping our brains sharp can feel like a top priority. Many older adults are seeking ways to maintain their cognitive health, avoiding an 'aging brain' and neurofeedback has emerged as a valuable tool for doing just that. Neurofeedback is non-invasive therapy that helps the brain regulate its activity, supporting memory, focus, and
Depression is a silent and often misunderstood condition that can affect anyone, regardless of age, gender, or background. While it’s common to experience moments of sadness or low energy, depression is different. It’s a persistent, overwhelming feeling that doesn’t seem to go away. Understanding how to recognize the signs of depression is crucial for getting
A healthy diet, proper sleep, and rigorous training: these are some of the first things that come to mind when we think about what it takes to improve our athletic performance. With all of this focus on our physical health, we often forget about the role our mental health plays in exercise. Whether you go
Everyone is familiar with the uncomfortable feeling of a racing heart and sweaty palms in anticipation of a threat, whether that’s public speaking, financial concerns, or encountering an unfamiliar situation. This is known as the “fight or flight” response and is activated by our nervous system. However, many modern-day stressors cannot be outrun or fought
When it comes to improving your health, nutrition plays a critical role, but what if the foods you’re eating are causing more harm than good? Many people suffer from food sensitivities without realizing that their daily diet might be contributing to symptoms like bloating, headaches, fatigue, and even more serious conditions like leaky gut. Identifying
Daily life can often feel overwhelming, filled with stress, worries, and endless responsibilities. In these moments, finding small but meaningful ways to focus on what’s going right, instead of what’s going wrong, can make a world of difference. One simple yet profoundly effective approach is the practice of gratitude. Beyond just polite manners, gratitude is
As the days grow shorter and the temperature drops, many people experience a noticeable shift in their mood and energy levels. While it's common to feel a bit down during the fall and winter months, for some, this seasonal change can trigger a more severe form of depression known as Seasonal Affective Disorder (SAD). SAD
Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body. It’s involved in energy production, muscle and nerve function, and even DNA synthesis. While magnesium is essential for overall health, its benefits for brain health are particularly noteworthy in certain instances. However, not all magnesium supplements are
