Neurofeedback for Panic Attacks: How Brainwave Regulation Can Calm the Nervous System
Panic attacks can feel overwhelming and, at times, debilitating. They can strike suddenly, leaving you with a racing heart, shortness of breath, dizziness, or a sense of impending doom. While many find relief through traditional therapies or medications, others seek alternative approaches to manage their symptoms. One such method gaining attention is neurofeedback, a technique