The Gut-Brain Axis Explained: Why Your Stomach and Mind Are Deeply Connected
Oftentimes we hear the phrase “your gut is your second brain”, but what exactly does this mean and why is it important? This saying refers to the gut-brain axis—the complex, bidirectional communication network between the gut and the brain. Recognizing
Deep Sleep and Brain Health: Why It Matters and How to Improve It
Good sleep isn’t just about rest—it’s about giving your brain a chance to reset and recharge. Deep sleep, in particular, plays a critical role in maintaining your brain's health and function. Let’s dive deep into the link between deep sleep
The Connection Between Creativity and Mental Health
Creativity is often seen as a form of self-expression, a way to communicate ideas, emotions, and perspectives that might otherwise remain unspoken. But beyond the realm of art, music, writing, or any other creative outlet, creativity plays a significant role
Neurofeedback for Autism Spectrum Disorder: A Personalized Approach to Improving Daily Life
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that impacts individuals in unique ways, often affecting communication, social skills, and sensory processing. While conventional treatments such as speech therapy, occupational therapy, and Applied Behavior Analysis (ABA) are widely known, neurofeedback
The Hidden Effects of Tea on Your Mental Health
Our relationship with tea and its impact on mental health has a long and rich history spanning across cultures and generations. It is the second most widely consumed beverage due to its affordability and accessibility. Whether you take your tea
Play for Progress: The Benefits of Combining Neurofeedback and Cognitive Based Computer Games to Treat ADHD in Children
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can significantly impact a child's academic performance and social interactions. While traditional treatments involve medication