5 Ways to Fight the Winter Blues
Stay active The most important factor in winter exercise is to make sure to dress appropriately and wear sunscreen when going outside. Daily exercise can be a great way to ward off seasonal affective disorder (SAD) by elevating feel-good
Depression in adolescents
Has your child been acting “different” lately, but you can’t quite put your finger on what is wrong? Are you thinking there is no way that your adolescent could be depressed because they aren’t displaying any tell-tale signs? There is
Holiday Anxiety and Neurofeedback
Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat
Combining Neurofeedback and Traditional Therapy
As our understanding of human brain anatomy continues to grow, one thing will always remain the same: the importance of human emotions. Feelings have an undeniable significance when it comes to regulating one’s well-being. In an effort to relieve a
Neurofeedback and ADHD
Due to our current pandemic situation, parents are becoming aware of their child’s daily struggles to focus on schoolwork. Students are overwhelmed with anxiety trying to block out distractions and concentrate at home. Many children who struggle with ADHD need
The Initial Brain Scan and First Steps of Neurofeedback
Neurofeedback therapy is gaining popularity each and every day, and not just here in our hometown of Cary, NC. Its popularity is growing worldwide. The results speak for themselves - so many people are able to live fuller lives with