Neurofeedback Blog

It’s easy to neglect our mental health when we are caught up with balancing work, family, and friends. It is important to break our monotonous weekly cycles and tune into ourselves so that we can determine what we need to

Aging is a universal experience, but for many, it comes with a deep, pervasive fear. As the body ages, so do our thoughts, habits, and perceptions of ourselves. This fear, often termed gerascophobia, goes beyond the usual anxieties related to

As we age, keeping our brains sharp can feel like a top priority. Many older adults are seeking ways to maintain their cognitive health, avoiding an 'aging brain' and neurofeedback has emerged as a valuable tool for doing just that.

Depression is a silent and often misunderstood condition that can affect anyone, regardless of age, gender, or background. While it’s common to experience moments of sadness or low energy, depression is different. It’s a persistent, overwhelming feeling that doesn’t seem

A healthy diet, proper sleep, and rigorous training: these are some of the first things that come to mind when we think about what it takes to improve our athletic performance. With all of this focus on our physical health,